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Introducing KrysCaveFitness

Guaranteed Results, guaranteed smiles!

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About KrysCaveFitness

Making Fitness Fun

As a professional Level 4 Fitness Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Click on classes above for full description.

Before any participation in an exercise class, it is advisable to check with GP before taking part.

Classes taking place at at Wallace House, Evesham. WR11 4PJ and other locations.

Please check bookings carefully.

Follow me on Facebook for up-to-date schedules and events https://www.facebook.com/kryscavefitness

Or download my Wix App on your smartphone: http://wix.to/2MBjBng. Invite code: OEXHC7

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Class Schedule

All classes at set price of £6, except Move It Or Lose It. That's £5 

Please ensure you book at least 30 minutes before class, otherwise you cannot be added to sessions. 

Walk Fit at Wallace House, Evesham. WR11 4PJ
Monday

9:30am - 10:15am

Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body. Aim to reach your step goal!

Strength & Tone - Various locations.
Monday, Tuesday, Wednesday & Friday

Various Times

NO FLOOR WORK!
Are you ready to transform your body? Strength & Tone could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to make you giggle. Weights & Resistance Bands required and optional step like a kitchen step you use to reach cupboards.

Clubbercise at Wallace House, Evesham. WR11 4PJ
Monday

7pm - 7:45pm

Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90's to today's hits.

 Booking advisable! 

Family High Intensity Interval Training at Wallace House, Evesham. WR11 4PJ
Tuesday

9:30am - 10:15 am

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. Also suitable for low impact and children.

Let's get everyone involved!

Move It or Lose It at Wallace House, Evesham. WR11 4PJ 
Thursday

2pm - 3pm

The exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance, and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

Tai Chi for Rehabilitation at Wallace House, Evesham. WR11 4PJ
Friday

10:30am - 11:15am

Tai Chi for Rehabilitation is a moving meditation practice that helps enhance flexibility, strength, and balance.

All In Membership

24/7

Access to all classes including; Clubbercise, FamilyHiiT, Strength & Tone, Walk Fit, and Tai Chi for Rehabilitation.

Only £40 for unlimited access, per month. Can be cancelled any time.

10 Class Punch Card.

Live Classes and Zoom

Traditional Class pass lasts for 3 months.

Can be used for bookings too.

If using Zoom to follow class here's a few pointers.​

  • Hard floors are best to exercise on.

  • Have water to hand and ensure ventilation.

  • Please ensure you have enough space at home; free of furniture, low ceiling light fittings, and small children or pets! Carry out a cool-down stretch after the high-impact sessions. It is essential you do this to avoid injuries.

  • Ensure you hydrate!

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What Does Krys Do?!

Senior Citizen Exercise Class

Strength & Balance

This is a functional seated and standing exercise aiming to improve everyday skills. Focusing on balancing, and general fitness. Great after an operation to get yourself fit and well again. Gaining confidence walking outdoors again. Using weights and resistance bands. Practicing falls prevention. Music not used.

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Clubbercise

Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels.

Tai Chi Class

Tai Chi for Rehabilitation

Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance.

Female Hypnotherapy Patient

Hypnotherapy & Mindfullness

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. Very effective.

Sit Ups

Personal Training and Rehabilitation

What does a personal trainer do? Personal trainers assess their customers' bodily strengths and weaknesses and create customised workout plans. They provide physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.
Also helping those that need to get back on their feet after hospitalisation or illness. But must be advised by their GP first.

Fit Woman

Strength & Tone

NO FLOOR WORK!
Are you ready to transform your body? Strength & Tone could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to make you giggle. Weights & Resistance Bands required and optional step like a kitchen step you use to reach cupboards.

Family Workout

Familly HIIT

This is a lower impact High Intensity Interval Training workout that's suitable for all ages! Make it your own by either doing the jumps or not! Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great.

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Walk Fit

Walking is a fabulous exercise. This 30 - 40 minute long class takes place in the studio. Doing grapevines, and box steps to name but a few. Aiming for 2,000 steps in a short amount of time. Brain training is also involved!   

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Move It or Lose It

These exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance, and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

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Such a great class.. would recommend it to anyone..xxxx come along and you’ll see a difference in a few weeks.. Krys your a star..xxxx

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Contact Me

07711 369384

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