Senior Citizen Exercise Class

Strength & Balance

Build better balance, strength and flexibility.

Our classes are delivered by a fully qualified postural stability instructor. Past attendees have commented on how beneficial the course has been for their health and confidence.  

How postural stability helps 

  • Improves stability during standing, walking and other functional movements.

  • Develops balance, strengthens the muscles around the hips, knees and ankles.

  • Increases functional flexibility and reduces the likelihood of falling.

  • Improves daily living and reduces hospital admission.

  • Only £4 a session