Strength & Balance

Build better balance, strength and flexibility.

Our classes are delivered by a fully qualified postural stability instructor. Past attendees have commented on how beneficial the course has been for their health and confidence.  

How postural stability helps 

• Improves stability during standing, walking and other functional movements.

• Develops balance, strengthens the muscles around the hips, knees and ankles.

• Increases functional flexibility and reduces the likelihood of falling.

• Improves daily living and reduces hospital admission.

• Only £4 a session