Strength & Balance
Build better balance, strength and flexibility.
Our classes are delivered by a fully qualified postural stability instructor. Past attendees have commented on how beneficial the course has been for their health and confidence.
How postural stability helps
Improves stability during standing, walking and other functional movements.
Develops balance, strengthens the muscles around the hips, knees and ankles.
Increases functional flexibility and reduces the likelihood of falling.
Improves daily living and reduces hospital admission.
Only £4 a session