Stretch & Strengthen

Stretch & Strengthen is a low-impact, mind-body exercise system focusing on core strength, posture, flexibility, and controlled movements to build overall body balance, stability, and muscle tone without bulk, blending elements of yoga and callisthenics for holistic fitness. It uses precise, repetitive exercises, often on a mat or specialised equipment, emphasising breathwork and mind-body connection to develop strength, endurance, and improved movement mechanics, suitable for all ages and fitness levels.